6 Foods to Eat for Better Sex

Is your bow-chicka-bow letting you down, down, down? You could blame a lot of things like the kids, your headache, or a perceived boredom between you and your partner. But have you considered looking at your plate?

Being overweight can certainly affect your libido. We could dig in to the science, but it’s pretty self evident, isn’t it? Eat a bag of McDonald’s and you’d probably rather lay around and think about doing it rather than actually getting up and doing it. Have a much lighter, fresher, good-for-you meal and you are more likely to want to follow through.

What you’re eating can play a role in your sex life, but not just in how much of the bad stuff you’re eating. Are you getting enough of the aphrodisiac foods when it really counts?

Funny enough, the smellier the better seems to be key with these foods, with oysters, asparagus, and garlic on the list. But what the smelly and non-smelly foods on this list all share is that they’re great for you. They’re super healthy foods that you should be eating anyway, and what can it hurt if you get a little something-something out of it?

What makes these foods a turn on?

Asparagus offers a lot of folic acid, which can increase histamine production which makes reaching orgasm easier for both men and women.

Garlic is ripe with allicin, which increases that all important blood flow.

Oysters on the half-shell are pretty sexy to eat, and the protein can certainly promote stamina. However, they also have been connected with increasing production of testosterone, which raises libido in both genders.

Ginger gets some love in the Kama Sutra for its ability to stimulate blood flow which makes the erogenous zones much more sensitive.

Chocolate is the go-to romance food for good reason. Cacao has PEA (phenylethylamine), the “love chemical,” which promotes dopamine production in the brain’s pleasure centers which peak at orgasm. PEA also inspires feelings of euphoria and attraction, which pair well with the tryptophan’s effects of relaxation.

Avocado are referred to as ahuacuatl, or “the testicle tree,” by the Aztecs. With a name like that it’s got to be sexy. In fact, in the 16th century, Catholic priests in Mexico banned avocados from being eaten because of their overt sexual appearance.

Remember to order these foods if treating your love to dinner, or be sure these ingredients are on the menu before you take to the kitchen yourself. There are plenty of combinations here to cover an appetizer, meal, and dessert. Just don’t get too full!

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5 Fruits That Keep Skin Youthful

five (5) Fruits That Keep Skin Youthful

With the passage of time, skin needs more time and care. But getting a spa facial can be an expensive affair. Why not harness Nature’s own bounty of fruits, waiting for you to discover their skin-pampering benefits? I doubt any cream or lotion can match them!

The five that I have listed here are probably already on your plate or in your bowl, but get them to play a starring role in your skin care routine, and you will get better-than-spa results.

Banana: bananas are loaded with antioxidants and nutrients such as vitamin A, B, C, magnesium, potassium, and folate. The fruit heals cracked skin, hydrates and nourishes it beautifully, delaying the signs of ageing. Mashed banana mixed with a little honey is manna for skin.

Avocado: incredibly rich and creamy, avocados readily transfer their moist goodness on to your skin. Peel, seed and mash an avocado. Mix in 1 tbsp olive oil. Your hydrating face mask is ready! Apply it all over face and neck and leave on for 15 minutes. Wash with warm water, and dab face dry.

Papaya: rich in Vitamin A and papain, papaya offers excellent antioxidant benefits, helping skin get rid of toxins and wear a radiant look. Simply apply papaya pulp onto your face and neck, and relax for a few minutes, eyes closed. Wash off with tepid water, followed by a splash of cold water. For deeper hydration, mix some milk and honey into the mashed fruit. Did you know: even the skin of papaya contains skin-pampering nutrients. After peeling, rub the moist inner skin along your face. Wash off. Your skin will feel wide awake and fresh.

Tomato: Yes, tomato is a fruit! The juice of tomato is nutritional gold. But have you tried tomato-based face masks to tighten and brighten skin? You should. Tomatoes can reduce blemishes and blackheads. They even out skin tone, and shrink pores. Mix tomato pulp with a little oatmeal, and you have an exfoliating mask. Mix lemon juice with tomato pulp, and you have a cleansing mask. What can be easier—and more effective?!

Strawberries: the antioxdiant power of strawberries helps you defy age. The beautiful berry supports connective tissue, healing the skin from within. Crush 8 to 10 strawberries into a pulp, and mix with 1 tbsp of yogurt. Apply this delicious mask on your face, and wash off after a good 20 minutes. Your skin will feel wonderfully soft and radiant.

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Five (5) Signs You May Get Fired Soon

One of the biggest concerns for many people is that we might suddenly lose our job. Even the thought of losing a job is stressful and frightening, simply because this would cause us to lose the financial freedom we have been accustomed to. The fear of losing your job is particularly intense if you have a family, or if you have a mortgage to pay – this is precisely why it is essential to be well aware of all the main signs that could indicate you will be fired soon, so you can start to devise a ‘Plan B’ right away. Here are the top five signs that you may get fired in the near future:

1. Your Boss Suggested That You Take Some Time for Yourself

Did your boss or supervisor just recommend that you take some time off, perhaps to go on a holiday and let off some steam? In some cases, they may simply be concerned for your health or your overall performance, especially if you have been working a lot lately. On the other hand, it is also possible that your services are no longer as satisfactory as they used to be, and your boss is trying to prepare you for what is next. If you know that you made a mistake recently or that you did not rise to the description and requirements of your job over the past month or two, then you have reason to be concerned. Either way, as the saying goes, it is important to never put all of your eggs in one basket. This is why you should keep an open mind and consider other income alternatives if your boss recently suggested that you take an unexpected or unplanned vacation. This might well be a sign that your boss or coworkers do not really want to have you in the office.

2. You Have Made a Mistake

If you have made a major mistake at work and you are aware of it, then you should prepare for the worst. A common error some employees make is that they wait for their boss to figure out that they messed up, and see what happens next. Why wait to get reprimanded or even fired when you can start working on your Plan B immediately? In the end, it is always better to have a Plan B that you never rely on then to wait for your boss to discover your mistake and fire you on the spot. Incompetence and mistakes are not well tolerated in most jobs, especially if you work in a highly corporate environment or at any company with a reputable brand to protect that does not cope well with lack of responsibility from their employees. Even a minor slip-up can wreak havoc on your career if you are not careful and prepared. If you are lucky, your boss might give you a second chance, but if you are not, your mistake could lead to your dismissal from the company. It’s always better to be safe than sorry!

3. Your Company Has Been Sold or Is in Decline

If your company has recently been acquired by another company, or if it shows signs that it might be going downhill (for instance, if sales or hiring are not as steady as they used to be), then you should consider the worst-case scenario, which includes you losing your job. Thousands of companies all around the world have declared bankruptcy amid the recent financial crisis, and some of them are still doing so today. If the company you are currently working for is no longer profitable or it has been purchased by a larger organization that plans to implement a radically different business strategy, then you should take into account the possibility that you might lose your job. Besides this, another common problem with newly acquired companies is that the corporation that makes the acquisition usually has somebody who already does what you are doing, which means your services may no longer be needed.

4. Your Job Involves Fewer Responsibilities

Have you noticed that the scope of your job got smaller and smaller in recent months, and that your duties and responsibilities have diminished significantly? If so, this might be a sign that your presence is no longer required within the organization, especially if you used to cope with a large work volume before this sudden change. If you notice that your job description and duties get smaller over time or that your company is in financial trouble and is trying to cut costs, then perhaps it is time for you to polish up your resume. It is not uncommon even for the largest companies to implement various budget cuts and strategies designed to minimize their expenses in the long haul. Unfortunately, this often involves firing a significant number of staff as well.

5. You Have Been Disciplined Recently

If your supervisor or boss has disciplined you lately – either for a mistake you made or because you are not meeting your job requirements – this should sound an alarm, since it may be a sign that you are about to get fired. Best-case scenario, your boss decides to give you a second chance or to let you go away with only a small salary cut for a couple of months. But if you have done something seriously wrong, your boss may apply the equivalent of the real-life ‘death penalty’ which, in the corporate environment, means getting fired. If you are routinely late for work, you are constantly arguing with your coworkers, you fail to be a good team player, or if you know that you are not the ideal employee for your job, then you should start working on your resume and call your references, just in case disaster strikes in the near future.

These are five of the more obvious signs that something is wrong at your job and that your superior might consider firing you and hiring somebody more suitable for your position. It is important to take action as soon as you notice any of these signs – you might be overreacting, but at the same time, you might be getting it right!

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